You would not start or expand a business without a plan – a clear-cut idea of where you want to take your company and how you propose to get there. Instead, you would assess your money flow and expenses, select a location for your office, decide on your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness program deserves the same degree of attention, whether you’re just starting to map out your fitness plan or seeking to expand and enhance your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You ought to know why you want to get fit before you go on a new health and fitness program. Maybe your pants split as you have up to greet your blind date, and you also thought, “I really ought to do something positive about this.” Maybe you cannot keep up with your grand children. Maybe heart disease runs in your family, and you also want to avoid carrying on that tradition.
Whatever the reason, make sure you are doing this for yourself. You are not doing it only to please your mother-in-law or your doctor. Then, once you have evaluated your current level of fitness start setting specific goals. Research shows that goal-setting works.
Here we want to look at the different types of goals you need to set.
Tip 1 – Long-term goals
Give yourself a period frame for the next six months. Some individuals get really creative making use of their long-term goals in their health plan.
You have to make sure that your long-term goals are realistic. In case you have made a decision to run your first full marathon, you do not need to run the full marathon on the first training session. On the other hand, don’t be afraid to dream. Visualize that you will are running in the neighborhood marathon competition. Choose a goal that really sparks you on. That is something that may be out of reach right now but is not out of the realm of possibility. People are often surprised by what they are able to accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days a week regarding his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. 蒟蒻麵 He was the oldest one on your competition, but he was not the slowest. His success inspired him to train to run the entire marathon.
You need to judge on your own what is realistic. Some individuals rise to the occasion when they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you are a beginner, try to set moderately challenging goals. In the event that you reach your goals sooner than you expect this is the time and energy to choose more ambitious ones. Here are a few concrete examples of long-term goals that could spark your imagination:
Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent surplus fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a very long time to hold back for feelings of success. As a way to stay motivated, it is advisable to feel a feeling of accomplishment along the way. Set short-term goals for just one week to one month. Here are some examples:
Utilize the stair-climber four times this week for half an hour each time.
Enhance your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers a week for another three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for every week, day, or workout. This way, when you walk into medical fitness club, you don not waste any time figuring out which exercises to accomplish. Here are types of immediate goals:
Go to the health fitness club 3 times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice a week.
You see, goals are like a points on the compass that will assist to access the destination you wish to arrive at.